Kaihau Warrior Coaching
Build Discipline.
Transform Your Body.
Lead by Example.
A 12-week transformation programme built for Pacific Island men aged 30–50 who are ready to lose fat, build muscle, and lead their families with strength.
Discipline First
Daily check-ins, non-negotiable habits, and weekly reviews that keep you accountable.
Pacific Nutrition
Macro-tracked meals built around taro, kumala, fish, lamb — foods your family already eats.
Clear Targets
Personalised calorie and protein targets. No crash diets. Sustainable fat loss and muscle gain.
The journey
12-Week Warrior Transformation
W1
Week 1
W2
Week 2
W3
Week 3
W4
Week 4
W5
Week 5
W6
Week 6
W7
Week 7
W8
Week 8
W9
Week 9
W10
Week 10
W11
Week 11
W12
Week 12
Nutrition
Fuel like a warrior,
eat like family.
- Mifflin-St Jeor calorie targets (estimates, not guarantees)
- Pacific Island food database: taro, cassava, kumala, oka, palusami
- Add your own family meals and portions
- Daily macro tracker tuned to your goal
Ready to lead by example?
Free consultation. No pressure. Honest answers about what the programme can and can't do.